Monday, May 22, 2023

Per the Poll we took at the gym to determine which day works best to do the workout Murph, Saturday is the more available day to do it, so we will be doing Murph this coming Saturday, May 27 at 9a.

Murph Prep 23.4
One round of:
600m Run
72 squats
48 Push-ups
24 Pull-ups

-right into-

Two rounds of:
300m Run
36 Squats
24 Push-ups
12 pull-ups

-right into-

Three rounds of:
200m Run
24 Squats
16 Push-ups
8 Pull-ups

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