Thursday, May 11, 2023

Lee P – it was a good run, brother. The amount of progress you’ve made inside these gym walls since 2014 has been nothing short of incredible. Wishing you the best on this next chapter of yours 🫡

Workout of the Day

A.
For 35 minutes (7 rounds)

Minute 1) sandbag cleans
Minute 2) sled drag
Minute 3) box push
Minute 4) farmers carry
Minute 5) rest

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