Workout of the Day
A.
Back Rack Lunge
B.
AMRAP in 6 minutes of:
20 Box Jump Overs
20 Front Rack Lunge (95 / 65)
20 Kettlebell Swings
Rest 3 minutes
AMRAP in 6 minutes of:
10 Box Jump Overs
10 Front Rack Lunges
10 Kettlebell Swings
A.
Back Rack Lunge
B.
AMRAP in 6 minutes of:
20 Box Jump Overs
20 Front Rack Lunge (95 / 65)
20 Kettlebell Swings
Rest 3 minutes
AMRAP in 6 minutes of:
10 Box Jump Overs
10 Front Rack Lunges
10 Kettlebell Swings