Tuesday, May 9, 2023Workout of the DayA. Back Rack LungeB. AMRAP in 6 minutes of: 20 Box Jump Overs 20 Front Rack Lunge (95 / 65) 20 Kettlebell SwingsRest 3 minutesAMRAP in 6 minutes of: 10 Box Jump Overs 10 Front Rack Lunges 10 Kettlebell Swings