Monday, May 8, 2023

Workout of the Day

Murph Prep Week 2

AMRAP in 6 minutes of:
400m Run
Then, with remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 2 minutes

Repeat a total of 5 times, and pick up where you left off after returning from your runs 

*Vest optional

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