Workout of the Day
A.
Murph Prep Week 2
AMRAP in 6 minutes of:
400m Run
Then, with remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 minutes
Repeat a total of 5 times, and pick up where you left off after returning from your runsĀ
*Vest optional