Saturday, May 6, 2023

Workout of the Day

A.
In teams of two, complete for time:
40-30-20 rep rounds of:
Deadlifts (185 / 125)
Burpees over Bar
B.
20-15-10
Devil Presses (50s/35s)
Box Step Overs w DBs (24 / 20)
C.
40-30-20 rep rounds of:
Deadlifts
Box Jumps (30 / 24)

 

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