Workout of the Day
A.
Back Rack Reverse Lunge
B. (repeat)
Every minutes, for 15 minutes (5 rounds):
Min 1) 8 burpee box jumps
Min 2) 10 Front Rack Reverse Lunges
Min 3) 12 Toes to Bar
Rx+ 10 bbj, 12 OH lunges, 14 tab
Tuesday, May 2, 2023
A.
Back Rack Reverse Lunge
B. (repeat)
Every minutes, for 15 minutes (5 rounds):
Min 1) 8 burpee box jumps
Min 2) 10 Front Rack Reverse Lunges
Min 3) 12 Toes to Bar
Rx+ 10 bbj, 12 OH lunges, 14 tab