Proud of these four for representing Forte at the CHLKDUP Classic Intermediate Division
Workout of the Day
A.
Murph Prep Week 1
AMRAP in 8 minutes of:
200m Run
10/8 Strict Pull-ups
Rest 4
AMRAP in 8 minutes of:
200m Run
15 Push-ups
Rest 4
AMRAP in 8 minutes of:
200m Run
25 Air Squats