Monday, May 1, 2023 Proud of these four for representing Forte at the CHLKDUP Classic Intermediate DivisionWorkout of the DayA. Murph Prep Week 1AMRAP in 8 minutes of: 200m Run 10/8 Strict Pull-upsRest 4AMRAP in 8 minutes of: 200m Run 15 Push-upsRest 4AMRAP in 8 minutes of: 200m Run 25 Air Squats