Friday, April 28, 2023

REMINDER:
Tree House Recovery will be having their grand opening today (Friday), April 28 at noon, so there will be no 11:30 class.

Workout of the Day

A.
For time:
50 KB Swings
50 Abmat Butterfly Sit-ups
50 DB Snatches
50 Walking Lunge Steps
50 Toes to Bar
50 Walking Lunge Steps
50 DB Snatches
50 Abmat Butterfly Sit-ups
50 KB Swings

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