Friday, April 21, 2023

Workout of the Day

A.
Thruster
Every 2.5 minutes for 7 sets:
Set 1: 21 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 12 reps
Set 5: 9 reps
Set 6: 6 reps
Set 7: 3 reps

Start light and build by feel

Score is total combined weight lifted for all sets

B.
For time:
60 Wall-Balls
40/30c Assault Bike

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