Workout of the Day
A.
Bench Press
B.
Three rounds of
AMRAP in 5 minutes of:
400m Run
30-24-18 Pull-ups
Max Reps DB Bench Press (50s / 35s)
Rest 1 minute
(start round 2 at 6:00, and round 3 at 12:00)
Score will be total bench presses
Rx+ 16-13-11 BMU, 70s/45s