Congrats to Coach Kristine on getting her CrossFit Level 2 this weekend!
Workout of the Day
A.
Back Squat
Build to a challenging single
B. (repeat)
AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-10 etc of:
Overhead Squats (115 / 75)
Box Jumps (27 / 22)*
*Must step down
Rx+ 145/100, 30/24*
Masters: front squat option (95 / 65), 20/16