Friday Night Fights tonight (Friday) at 6:30p!
Workout of the Day
A.
“The Good, the Bad, and the Ugly”
Four rounds:
30 Kettlebell Swings
24 Walking Lunges w Plate OH
16 Thrusters
Rest 3 minutes after each round
A.
“The Good, the Bad, and the Ugly”
Four rounds:
30 Kettlebell Swings
24 Walking Lunges w Plate OH
16 Thrusters
Rest 3 minutes after each round