Thursday, April 13, 2023

FRIDAY NIGHT FIGHTS – this Friday at 6:30pm!

Workout of the Day

A.
From 0:00-12:00 complete:
1000m Row
800m Run

B.
From 12:00-24:00 complete:
1000m Ski
800m Run

C.
From 24:00-36:00 complete:
240 Double-unders
800m Run