Workout of the Day
A.
Twenty rounds for time:
2 Deadlifts
4 Handstand Push-ups
6 Box Jumps
Rx+ 3 dl (365/245)/5 shspu/7 bj (30/24)
A.
Twenty rounds for time:
2 Deadlifts
4 Handstand Push-ups
6 Box Jumps
Rx+ 3 dl (365/245)/5 shspu/7 bj (30/24)