Workout of the Day
A.
Bench Press
B.
AMRAP in 15 minutes of:
15 pull-ups
15 burpees to target
Rest 1 minute after each round
Rx+ chest to bar
A.
Bench Press
B.
AMRAP in 15 minutes of:
15 pull-ups
15 burpees to target
Rest 1 minute after each round
Rx+ chest to bar