Me n Eric. Was told I’d be paid paid handsomely for this.
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
50 Double-unders
10 Pull-ups
10-10-8-8-6-6-4-4-2-2 Thrusters*
*building
Rx+ 60 du, 6/4 rmu
115-135-155-185-205 / 75-95-105-120-135