Workout of the Day
A.
AMRAP in 10 minutes:
20 Kettlebell Swings
20 Abmat Butterfly Sit-ups
Rest 5 minutes
AMRAP in 10 minutes of:
15/12c Ski
15 Toes to Bar
Rest 5 minutes
AMRAP in 10 minutes of:
10 Sandbag Bear Hug Squats
10 Strict Handstand Push-ups
Rx+ dbl kb snatch 35s/26s, 150/100, chest to wall shspu