Workout of the Day
A.
Bench Press & Rope Climbs
B.
For time:
1000m Row
50 DB Bench Press
25 Burpee Pull-ups
Rx+ 70s/45s, 15 burpee bmu
A.
Bench Press & Rope Climbs
B.
For time:
1000m Row
50 DB Bench Press
25 Burpee Pull-ups
Rx+ 70s/45s, 15 burpee bmu