Thursday, March 30, 2023

Workout of the Day

A. (repeat)
Working 60 seconds, resting for 60 seconds, complete:
100/75 Calories on Assault Bike
100 Toes to Bar
100/75 Calories on Ski-Erg
100 Wall-Balls (20 / 14)

Rx+ 120 reps of each (ladies: 95 cals)
Masters: 14/10