Thursday, March 30, 2023Workout of the DayA. (repeat) Working 60 seconds, resting for 60 seconds, complete: 100/75 Calories on Assault Bike 100 Toes to Bar 100/75 Calories on Ski-Erg 100 Wall-Balls (20 / 14)Rx+ 120 reps of each (ladies: 95 cals) Masters: 14/10