Workout of the Day
A.
Power Snatch
Every minute, for 12 minutes:
4-3-2-1 snatches
Min 1, 2 ,3: 4 snatches
Min 4, 5 ,6: 3 snatches
Min 7, 8, 9: 2 snatches
Min 10, 11, 12: 1 snatch
Increase every 3rd minute
Rx+ increase every minute and ZERO misses
B.
AMRAP in 12 minutes:
7 hang squat snatches
14 toes to bar
21 wall-balls