Workout of the Day
A.
On the minute, for 30 minutes:
Min 1) Shuttle Runs (30 ft)
Min 2) Ski for Calories
Min 3) Assault Bike for Calories
B.
Optional:
25-20-15-10-5
V-ups
5-4-3-2-1
Wall-walks
Rx+ nose to wall shspu w each wall walk
A.
On the minute, for 30 minutes:
Min 1) Shuttle Runs (30 ft)
Min 2) Ski for Calories
Min 3) Assault Bike for Calories
B.
Optional:
25-20-15-10-5
V-ups
5-4-3-2-1
Wall-walks
Rx+ nose to wall shspu w each wall walk