Ahh, that’s better. Thanks Amanda Ney!
Workout of the Day
A.
Bench Press
10-10-10-10-10-10
Build in load
Perform sets every 2.5 minutes
B. (repeat)
For time:
400m Run
then:
4 rounds of:
15 Shoulder to Overhead (105 / 70)
15 Pull-ups
then:
400m Run
Masters: 75/55,
Rx+ 115/75, CTB
Rx++ 135/95, 8/7 bar muscle-ups