Monday, March 13, 2023

Thank you to Amanda and Brandon for finishing this thing up! (Gotta touch up the bottom left tho)

Workout of the Day

Back Squat
Every 3 minutes, for 5 sets:
10 back squats at ~55-65%

AMRAP in 10 minutes of:
36 Double-unders
8 Alt Front Rack Lunges

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