Wednesday, March 1, 2023

TEAM ELLIE is at 87 POINTS!
TEAM KAILEY is at 86 POINTS!

One more week to earn points for your team!

This Friday is FRIDAY NIGHT LIGHTS!
Earn bonus points for each teammate who participates in FNL.

Starts at 5:30p, which means there will be no 5:30p Class on Friday. See you all there.

Workout of the Day

A.
Every 6 minutes, for five rounds, complete the following for time:
30c Row
20 Toes to Bar
10 Power Cleans

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