Tuesday, February 28, 2023

THIS FRIDAY is FRIDAY NIGHT LIGHTS starting at 5:30p
(meaning we will be doing the CrossFit Games Open Workout 23.3 on Friday Night)

Workout of the Day

A.
Deficit Back Rack Reverse Lunge

B.
For time:
700m Run
35 Back Squats
35 Pull-ups
35 Box Jumps
700m Run

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