Read about the workout and the movement standards HERE
Please RSVP on Wodify for your desired Heat
Heat 1 at 9
Heat 2 at 9:30
Heat 3 at 10
Heat 4 at 10:30
And if you could help judge a heat or two, we would love you for it!
Workout of the Day
A.
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)