Saturday, February 18, 2023

Please be sure to RSVP on Wodify for your Heat!
Heat 1 @ 9:15
Heat 2 @ 9:45
Heat 3 @ 10:15
Heat 4 @ 10:45

Workout of the Day

A.
CrossFit Games Open 23.1 and 14.4
AMRAP in 14 minutes:
60c Row
50 Toes to Bar
40 Wall-Balls
30 Power Cleans
20 Ring Muscle-ups

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