Split Jerk
Workout of the Day
A.
Split Jerk
B.
AMRAP in 12 minutes of:
9 Push Jerks
12 Pull-ups
150m Run
Masters: push presses
Rx+ squat jerks, chest to bar
ManBearPig: squat jerks, ring mu
Split Jerk
A.
Split Jerk
B.
AMRAP in 12 minutes of:
9 Push Jerks
12 Pull-ups
150m Run
Masters: push presses
Rx+ squat jerks, chest to bar
ManBearPig: squat jerks, ring mu