Adrian Bozman, the Director and Programmer of the CrossFit Games. Katelyn and I – along with 200 other CrossFit Affiliate owners around the midwest – attended the CrossFit Affiliate Summit on Saturday. And guess what? He shared the first CrossFit Open workout (23.1) with Katelyn and me! Cannot wait to get in a few practice runs this week before it’s released to the world on Thursday night. BTW – have you signed up yet? We will be drafting Teams on Thursday…Don’t be a slacker!
Workout of the Day
A.
Back Rack Reverse Lunge
B.
CrossFit Games Open Workout 19.1
AMRAP in 15 minutes of:
19c Row
19 Wall-Balls
or
AMRAP in 15 minutes of:
19c Ski
19 Kettlebell Swings