Workout of the Day
A.
Deadlifts and Double-unders
Every 2 minutes, for 18 minutes (9 sets):
40 double-unders
3 deadlifts (building)
B. (repeat)
For time:
25 Power Cleans
50 Wall-Balls
100 Double-unders
A.
Deadlifts and Double-unders
Every 2 minutes, for 18 minutes (9 sets):
40 double-unders
3 deadlifts (building)
B. (repeat)
For time:
25 Power Cleans
50 Wall-Balls
100 Double-unders