6a is ON! Please only come if you can make it safely.
Workout of the Day
A.
Row + Deadlift
Every 2 minutes, for 16 minutes:
12/9 Calorie Row
4 Deadlifts (building)
B.
For time:
60/50c Row
40 Burpees
20 Power Cleans
A.
Row + Deadlift
Every 2 minutes, for 16 minutes:
12/9 Calorie Row
4 Deadlifts (building)
B.
For time:
60/50c Row
40 Burpees
20 Power Cleans