2.5 minute video with information that, if applied, could take your Snatches to the next level
Workout of the Day
A.
Power Snatch + Overhead Squat
Every minute, for 16 minutes:
2 power snatches + 1 OHS
Start light and build by feel
Increase load every 2 minutes (8 loads)
B.
AMRAP in 9 minutes of:
3 Hang Squat Snatches (155 / 105)
30 Double-unders
Masters: hang squat clean option (select load)
Rx+ 185/120