Tuesday, January 10, 2023

Coach Larry and Joanna welcomed to the world Noah Knox Redford this morning. Mother and baby are good n heathy. Meal train details soon…

Workout of the Day

A.
Push Press + Chin-ups
Every minute, for 10 minutes:
Min 1) 6 push presses at 75-80%
Min 2) 5-10 strict chin-ups

B. (repeat)
Complete the following for time:
70 Burpees to target
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups

Masters: 44/30, hrpu
Rx+ ghd, 70/53, ctb, strict

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