Monday, January 9, 2023Thank for all the hard work from everyone who helped out!Workout of the DayA. Front Squat ClustersB. For time 60/45c Assault Bike 40 Back Rack Reverse Lunges (135 / 95) 20 Box Step Overs w DBs (50s / 35s)Masters: 50/25c, 95/65, 35s/20s Rx+ 165/110