Monday, January 9, 2023

Thank for all the hard work from everyone who helped out!

Workout of the Day

Front Squat Clusters

For time
60/45c Assault Bike
40 Back Rack Reverse Lunges (135 / 95)
20 Box Step Overs w DBs (50s / 35s)

Masters: 50/25c, 95/65, 35s/20s
Rx+ 165/110

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