Friday, January 7, 2023

Paint Plans:

After class tomorrow at 11:30a, we will begin painting the gym. We will provide lunch. Would love any help provided. It’ll truly be appreciated. 

Workout of the Day

In teams of two, complete the following:
100c Row
50 Strict Push-up Burpees
100 Deadlifts (135 / 95)
100 Bench Press (135 / 95)
100 Deadlifts
50 Strict Push-up Burpees
100c Row

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