Thursday, January 5, 2023

Women’s Self Defense Course!

On Sunday, January 29, from 1p-3p we will be holding a women’s self defense course at Forte.
Eron Johnsey, a Jiu Jitsu Black Belt, firearm/self defense/de-escalation expert, will be teaching the course. He is one of my BJJ coaches and one of the most knowledgeable and funny dudes I know
Cost is $40,
Cap is 20 (Forte members only)

I will share a link to sign up in the next few days. 

Workout fo the Day

Clean Complex
Every 90 seconds, for 10 sets:
1 power clean
1 squat clean
1 hang power clean
1 hang squat clean

B. (Repeat)
AMRAP in 10 minutes of:
16-12-8-4-4-8-12-16 rep rounds of:
Power Cleans (155 / 105)
Over-the-Box Jumps* (24 / 20)

*clear/jump entirely over the box

Masters: 125 / 85, 20/16 (normal box jumps)
Rx+ 195 / 125, 30/24

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