Painting the gym this weekend. If you’re free and want to help, that’d be much appreciated. We’ll share details soon about our plan.
Workout of the Day
A.
Shoulder Press + Rope Climbs
Every minute, for 12 minutes (6 sets):
Min 1: 8 Presses
Min 2: 5-8 strict chin-ups
Rx+ Pegboard
B.
21-15-9 rep rounds for time of:
Pull-ups
Shoulder to Overhead (125 / 85)
Burpees Over the Bar
Rx+ chest to bar, 155 / 105