Amy and Ellie
Gym Paint Party this Saturday/Sunday. Any help would be awesome. I will share mock ups and details tomorrow.
Workout of the Day
A.
Front Squats (Clusters)
5.5.5.5 at ~65%
Rest 2 minutes
3.3.3.3 at ~75%
Rest 2 minutes
1.1.1.1 at 85+%
Rest 30 seconds between your clusters, 2 minutes between percent increases
B.
AMRAP in 10 minutes of:
10-8-6-4-2-2-4-6-8-10 etc of:
Box Step-ups w DBs
50-40-30-20-10-10-20-30-40-50
Double-unders