Saturday, December 31, 2022

Last workout of 2022 at 10a… End the year Strong!

Workout of the Day

A.
In teams of two, with one person working at a time, complete:
100 DB Snatches
80 Burpees Over the Bar
60 Front Squats (135 / 95)
40 Hang Power Cleans
40 Handstand Push-ups
40 Hang Power Cleans
60 Front Squats
80 Burpees Over the Bar
100 DB Snatches

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