2022 was a good year!
Workout of the Day
A.
“Goodbye 2022!”
For time:
20 Thrusters (95 / 65)
22 Box Jumps (24 / 20)
20 Burpees over the Bar
22 Kettlebell Swings (53 / 35)
20 Alt. Front Rack Lunges
22 Box Jumps
20 Toes to Bar
22 Kettlebell Swings
20 Strict Pull Ups
22 Box Jumps
20 Toes to Bar
22 Kettlebell Swings
20 Alt. Front Rack Lunges
22 Box Jumps
20 Burpees over the Bar
22 Kettlebell Swings
20 Thrusters
Masters: 75/55, 20/16, 35/26
Rx+ 115/75, 70/53, ring muscle-ups