Thursday, December 29, 2022

Workout of the Day

Hang Power Cleans + Assault Bike
Every 2 minutes, for 20 minutes:
10/7c on Assault Bike
5-5-4-4-3-3-2-2-1-1 Hang Power Cleans

Start light and build in load

Rx+ 13/9c

AMRAP in 8 minutes of:
10-8-6-4-2 rep rounds of:
Power Cleans (185 / 125)
Devil Presses (50s/35s)

if you finish the round of 2s in under 8 min, start back in ascending order (2-4-6-8 etc)

Masters: 125 / 85, 35s/20s
Rx+ squat cleans, devil thrusters

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