Lon
Workout of the Day
A.
Push Press + Pull-ups
Every 90 seconds, for 7 sets:
6 Push Presses at 60-70%
6 Strict Chin-ups
Take bar from floor
B.
Complete four rounds of:
Min 1) Toes to Bar
Min 2) Burpee Box Jumps
Min 3) Ski for Calories
Min 4) Rest