Workout of the Day
A.
Back Squat
Every minute, for 10 minutes:
5 reps at 65-75%
B.
Two rounds for time of:
50/38 Calorie Row
40 DB Snatches (50 / 35)
30 Overhead Squats (105 / 70)
Masters: 40/25, 75/55 (or 100/70 front squat)
Rx+ 70/50, 135/95