*UPDATED* CHRISTMAS SCHEDULE:
Normal until Friday (but there will be no 5:30p class Friday)
Saturday: closed
Sunday: closed
Monday: *OPEN GYM 11a-1p*
Tuesday: Normal
12 Days of Christmas workout will be Thursday
Workout of the Day
A.
Power Clean
Every minute, for 5 minutes:
3 power cleans (building)
– then –
Every minute, for 5 minutes:
2 power cleans (building)
– then –
10 minutes to build to something challenging
(or keep it lighter and hammer good technique)
B.
From 0:00-4:00
500/400m Row
Max Reps Power Cleans (135 / 95)
Rest 1 minute
From 5:00-9:00
500/400m Row
Max Reps *Hang* Power Cleans (135 / 95)
Rx+ 165/110 (50+ reps)