Throwback of Lea Kroll
CHRISTMAS SCHEDULE:
Normal until Friday (there will be no 5:30p class Friday)
Saturday: closed
Sunday: closed
Monday: closed
Tuesday: Normal
12 Days of Christmas workout will be Thursday
Workout of the Day
A.
Shoulder Press + Strict Chin-up
Every 90 seconds for 7 sets:
5 Shoulder Presses at 70-80% (floor)
5 Strict Chin-ups
Rx+ 3/2 ring mu
B. (repeat)
For time:
12-9-6 rep rounds of:
Burpees Over Bar
Jerks (145 / 100)
Rest 3 Minutes
6-9-12 rep rounds of:
Jerks
Burpees Over the Bar
Masters: burpees, 95 / 65
Rx+ 15-12-9/9-12-15 Bar facing burpees, 185 / 120