Workout of the Day
A.
In teams of two, with only one person working at once, complete the following for time:
Run Around the Block
then
10 rounds of:
10 DB Thrusters
10 Burpee DB Deadlifts
10 Over-the-Box Jumps*
Then
Run Around the Block
Both partners will do the runs together. Partner A will do 10 thrusters, Partner B will do 10 Burpees, Partner A will do 10 Box Jumps, Partner B will do 10 Thrusters, Partner A will do 10 Burpees etc, until all 10 rounds have been completed.
*24/20 inches. If you are nervous, hesitant or *clumsy*, probably do the PVC pipe set up. Or normal box jumps.
Rx+ 50s/35s, 30/24 inch box