Friday, December 16, 2022


👆Learning this is a must 👆

Workout of the Day

A.
Clean and Jerk
Every minute, for 5 minutes:
2 clean and jerks
– then –
Every minute, for 5 minutes:
1 clean and jerk
– then –
10 minutes to build to something challenging
(or keep it lighter and hammer good technique)

B.
CrossFit Games Open Workout 15.4
AMRAP in 8 minutes of:
3-3-3-6-6-6-9-9-9 Power Cleans (185 / 135)
3-6-9-12-15-18-21 Handstand Push-ups

C. (optional)
“Annie”
50-40-30-20-10 rep rounds of:
Double-unders
Abmat Sit-ups

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