Tiff
Workout of the Day
A.
Rope Climbs
B.
Every minute, for 20 minutes (5 rounds):
Min 1) Toes to Bar
Min 2) Box Jumps
Min 3) Assault Bike for Calories
Min 4) Rest
Thursday, December 15, 2022
Tiff
A.
Rope Climbs
B.
Every minute, for 20 minutes (5 rounds):
Min 1) Toes to Bar
Min 2) Box Jumps
Min 3) Assault Bike for Calories
Min 4) Rest