Workout of the Day
A.
Hang Squat Snatch + Double Unders
Every 2 minutes, for 18 minutes:
30 Double-unders
3-3-3-2-2-2-1-1-1
(building)
Masters: hang squat/power clean option
Rx+ 45 du
B.
From 0:00-4:00
500/400m Ski
Max Reps Double Dumbbell Snatches
Rest 1 minute
From 5:00-9:00
500/400m Ski
Max Reps Double *Hang* Dumbbell Snatches
Rx+ 50s/35s