Good times
Workout of the Day
A.
Bench Press
Every 2.5 minutes, for 5 sets:
10 reps
B.
AMRAP in 15 minutes:
10 Shoulder to Overhead (115 / 75)
10 Pull-ups
At minute 0:00, 5:00, and 10:00:
Run 400m
*pick up where you left off after each run*
Score is total round and reps
Masters: 85/60
Rx+ 145/100, 5/4 BMU